Forced quit

What this usually means

• “Forced quit” means you were pushed to resign even if you didn’t want to.
• Pressure can look like threats, sudden deadlines, or “resign to keep your record clean.”

What companies often do next

• Frame it as a voluntary exit to limit unemployment or severance.
• Ask you to sign paperwork fast and move on.

What you should do first

• Document changes, pressure, or threats with dates and names.
• Save any messages or meeting notes that show the push to resign.

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